Wednesday, 16 May 2018

Everyone Needs a Nap at some stage in their life

Biphasic or Polyphasic Sleeper?

In other words, do you have a nap or more during 24 hours?  I am in my late sixties and have a nap at the weekends to enable me to stay up to midnight, later in the day.  I don’t nap during the week.  The Spanish are famous for their siestas and when I lived there for several years I got in the habit on non-working days.

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